Romaine Fennel and Apple Salad
Cook time – 0 min
- Total time
- 15 minutes
- Preparation time
- 15 minutes
- Calories
- 140
- Portions
- 6
Fresh and quick salad combination
Directions
- Combine romaine, fennel, apple and cheese in large bowl.
- Whisk together dressing and mustard in small bowl.
- Toss with romaine mixture. Season with salt and pepper, to taste.
- Garnish with parsley, if desired.
Ingredients
- 8 cups DOLE® Hearts of Romaine
- 1 small fennel bulb
- 1 medium DOLE Green Apple
- 1/4 cup Parmesan cheese
- 1/2 cup oil and vinegar dressing
- 1 tablespoon course-grain mustard
- Parsley, chopped (optional)
Nutritional Facts
| Serving Per Container | |
| Serving Size | 157g |
| Calories | 140 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (10 g) | 15% |
| Saturated Fat (2 g) | 10% |
| Polyunsaturated (1 g) | |
| Monounsaturated (7 g) | |
| Sodium (110 mg) | 5% |
| Total Carbohydrate (11 g) | 4% |
| Dietary Fiber (3 g) | 12% |
| Total Sugars (6 g) | |
| Protein (3 g) | |
| Calcium | 8% |
| Folate | 25% |
| Iron | 6% |
| Manganese | 10% |
| Potassium | 360% |
| Vitamin A | 110% |
| Vitamin C | 15% |
| Vitamin K | 90% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.