Holiday Spiced Banana Pumpkin Oat Bars
Cook time – 30 min
- Total time
- 50 minutes
- Preparation time
- 20 minutes
- Calories
- 190
- Portions
- 9
Directions
- Preheat oven to 350°F. Lightly coat 9-inch square baking pan with cooking spray.
- Whisk together pureed bananas and pumpkin in medium bowl until blended. Stir in oats, vanilla, honey, cinnamon, and nutmeg until blended. Stir in raisins, walnuts, and 2 tablespoons pumpkin seeds.
- Spoon mixture into prepared pan. Sprinkle remaining 1 tablespoon pumpkin seeds over top.
- Bake 30 minutes or until edges are starting to brown and firm. Allow to cool on rack. Cut into bars and serve.
Ingredients
- 2 large ripe Dole® Bananas, mashed
- 1 cup pumpkin puree
- 2 cups old-fashioned rolled oats
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ cup Dole® Golden Raisins
- ½ cup chopped walnuts
- 3 tablespoons toasted pumpkin seeds, divided
Nutritional Facts
| Serving Per Container | |
| Serving Size | 94g |
| Calories | 190 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (7 g) | 9% |
| Saturated Fat (1 g) | 5% |
| Polyunsaturated (4 g) | |
| Monounsaturated (1.5 g) | |
| Total Carbohydrate (30 g) | 11% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (11 g) | |
| Protein (5 g) | |
| Biotin | 6% |
| Calcium | 2% |
| Chloride | 2% |
| Copper | 35% |
| Folate | 6% |
| Iodine | 2% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 20% |
| Molybdenum | 4% |
| Niacin | 6% |
| Phosphorus | 10% |
| Potassium (349 mg) | 8% |
| Riboflavin | 8% |
| Selenium | 2% |
| Thiamin | 8% |
| Vitamin A | 25% |
| Vitamin B6 | 10% |
| Vitamin C | 4% |
| Vitamin E | 6% |
| Vitamin K | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.