Grilled Pineapple and Banana Habanero Sauce
Cook time – 8 min
- Total time
- 28 minutes
- Preparation time
- 20 minutes
- Calories
- 50
- Portions
- 8
Directions
- Heat grill or broiler to high heat. Brush pineapple slices and flat side of banana with olive oil. Grill for 6 minutes or under broiler for 8 minutes
- Coarsely chop pineapple slices and combine with banana, red onion, cilantro, lime juice and chilies in blender or food processor. Cover; blend until smooth. Season with salt and pepper, to taste. Refrigerate in an airtight container until ready to use.
Ingredients
- 2 (1-inch) thick slices fresh DOLE® Tropical Gold® Pineapple
- 1 DOLE Banana, cut in half lengthwise
- 1 tablespoon olive oil
- 1/3 cup chopped DOLE Red Onion
- 1/4 cup chopped cilantro
- 2 tablespoons fresh lime juice
- 1/2 habanero chili pepper, stemmed and seeded
- Salt and ground black pepper to taste
Nutritional Facts
| Serving Per Container | |
| Serving Size | 75g |
| Calories | 50 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 3% |
| Total Carbohydrate (10 g) | 3% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (6 g) | |
| Protein (1 g) | |
| Iron | 2% |
| Manganese | 45% |
| Potassium (125 mg) | 4% |
| Vitamin A | 2% |
| Vitamin C | 45% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.