Grilled Banana & Greens Salad
Cook time – 5 min
- Total time
- 20 minutes
- Preparation time
- 15 minutes
- Calories
- 230
- Portions
- 6
Directions
- Spray banana slices and asparagus with olive oil spray. Grill on both sides and remove from heat. Cut asparagus into 1-inch pieces and set aside.
- Chop romaine into bite-size pieces and combine with walnuts, blue cheese, banana, and asparagus in a large bowl.
- Combine olive oil, lemon juice, and lemon peel in a small bowl. Whisk until blended. Season to taste with salt and pepper.
- Pour dressing over salad and gently toss.
- Divide salad between six serving plates and top with blackberries.
Ingredients
- 3 firm DOLE® Bananas, peeled and cut into 1/2-inch slices
- 1/4 lb. DOLE® Asparagus, woody ends trimmed
- Olive oil spray
- 2 small heads or 1 large head DOLE® Romaine, washed and chopped
- 1/3 cup walnut pieces
- 3 oz. blue cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon grated lemon peel
- Salt and pepper, to taste
- 1/2 cup DOLE® Blackberries
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1 plate (228g) |
| Calories | 230 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (16 g) | 25% |
| Saturated Fat (4 g) | 20% |
| Polyunsaturated (4 g) | |
| Monounsaturated (7 g) | |
| Cholesterol (10 mg) | 3% |
| Sodium (210 mg) | 9% |
| Total Carbohydrate (21 g) | 7% |
| Dietary Fiber (5 g) | 20% |
| Total Sugars (10 g) | |
| Protein (7 g) | |
| Calcium | 15% |
| Folate | 45% |
| Iron | 10% |
| Magnesium | 10% |
| Manganese | 35% |
| Phosphorus | 15% |
| Potassium (600 mg) | 17% |
| Riboflavin | 10% |
| Thiamin | 10% |
| Vitamin A | 190% |
| Vitamin B6 | 20% |
| Vitamin C | 25% |
| Vitamin K | 150% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.