Chicken Satay with Spicy Banana Peanut Sauce
Cook time – 15 min
- Total time
- 25 minutes
- Preparation time
- 10 minutes
- Calories
- 97
- Portions
- 12
Directions
1. Preheat oven to 400°F; line a rimmed baking pan with parchment paper.
2. Purée garlic, bananas, pepper, peanuts, soy sauce and cilantro in a blender on high until smooth. Makes about 1 cup.
3. Toss chicken, oil, five spice seasoning and salt in a medium bowl; thread onto skewers. Place skewers on prepared pan; bake 15 minutes or until internal temperature reaches 165°F.
4. Serve skewers with sauce garnished with cilantro, if desired.
Tips & Tricks
Chef Tip
For a thinner sauce, add the juice from 1 lime to the blender in step 2.
Ingredients
- 3 garlic cloves, minced
- 2 ripe DOLE® Bananas, chopped
- 1 serrano pepper, halved, seeded and minced
- ⅓ cup roasted lightly salted peanuts
- 2 tablespoons less-sodium soy sauce
- 1 tablespoon finely chopped fresh cilantro plus additional for garnish (optional)
- 12 boneless skinless chicken breast tenders (about 1½ pounds)
- 1 tablespoon sesame oil
- 1 teaspoon Chinese five spice seasoning
- ½ teaspoon kosher salt
- 12 (6-inch) bamboo skewers
Nutritional Facts
| 12 Serving Per Container | |
| Serving Size | 1 Skewer |
| Calories | 97 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (4 g) | 5% |
| Saturated Fat (1 g) | 2% |
| Polyunsaturated (1 g) | |
| Monounsaturated (2 g) | |
| Cholesterol (24 mg) | 8% |
| Sodium (212 mg) | 9% |
| Total Carbohydrate (6 g) | 2% |
| Dietary Fiber (1 g) | 3% |
| Total Sugars (3 g) | |
| Protein (11 g) | 22% |
| Calcium | 2% |
| Iron | 4% |
| Magnesium | 4% |
| Manganese | 2% |
| Phosphorus | 2% |
| Potassium (111 mg) | 2% |
| Thiamin | 2% |
| Vitamin B6 | 6% |
| Vitamin C | 2% |
| Vitamin E | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.