Charred Sweet Potato, Chickpea & Bacon Caesar Salad
Cook time – 25 min
- Total time
- 40 minutes
- Preparation time
- 15 minutes
- Calories
- 369
- Portions
- 4
Directions
- Preheat oven to 450°F. Line a rimmed baking pan with parchment paper. Toss sweet potatoes and oil in a large bowl; spread on prepared pan. Roast potatoes 25 minutes or until lightly charred.
- Toast hemp hearts in a small skillet over medium-low heat 5 minutes or until golden brown and fragrant, stirring occasionally.
- Prepare Chopped Kit as package directs in a large bowl; fold in chickpeas, onion and sweet potatoes. Makes about 8 cups.
- Serve salad garnished with hemp hearts and lemon wedges.
Ingredients
- 2 medium DOLE® Sweet Potatoes, peeled and cut lengthwise into wedges (about 1 pound)
- 1 tablespoon olive oil
- 3 tablespoons hemp hearts
- 1 package (10.2 ounces) DOLE® Chopped Bacon Caesar Kit™
- 1 can (15.5 ounces) unsalted chickpeas, drained and rinsed
- 1 small DOLE® Red Onion, thinly sliced
- 1 DOLE® Lemon, cut into wedges
Nutritional Facts
| 4 Serving Per Container | |
| Serving Size | 2 cups |
| Calories | 369 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (17 g) | 22% |
| Saturated Fat (3 g) | 13% |
| Polyunsaturated (3 g) | |
| Monounsaturated (3 g) | |
| Cholesterol (7 mg) | 2% |
| Sodium (325 mg) | 14% |
| Total Carbohydrate (41 g) | 15% |
| Dietary Fiber (9 g) | 32% |
| Total Sugars (9 g) | |
| Protein (12 g) | |
| Calcium | 6% |
| Iron | 15% |
| Magnesium | 25% |
| Manganese | 35% |
| Phosphorus | 20% |
| Potassium (431 mg) | 9% |
| Thiamin | 15% |
| Vitamin A | 80% |
| Vitamin B6 | 15% |
| Vitamin C | 15% |
| Vitamin E | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.