Air Fryer Sweet Potato Fries with Banana Ketchup
Cook time – 25 min
- Total time
- 50 minutes
- Preparation time
- 25 minutes
- Calories
- 131
- Portions
- 6
Directions
- Heat banana, tomato, tomato paste, sugar, chili powder, garlic powder and onion powder, ¼ teaspoon salt and 2/3 cup water to a simmer in a small saucepot over medium heat, stirring occasionally; reduce heat to medium-low and cook 10 minutes or until banana and tomato are very tender. Carefully transfer banana mixture to blender. Add lemon juice and 1 tablespoon water; blend on high until smooth. Cover and refrigerate banana mixture 1 hour. Makes about 1½ cups.
- Preheat a 3-quart or larger air fryer to 350°F for 5 minutes. Toss potatoes, oil, remaining ½ teaspoon salt and black pepper to taste, if desired, in a large bowl. Air fry 25 minutes or until potatoes are crisp and fork-tender, shaking basket every 5 minutes. Makes about 3 cups.
- Serve fries with Banana Ketchup.
Ingredients
- 1 ripe DOLE® Banana, peeled and mashed
- 1 Roma tomato, chopped
- 1/4 cups tomato paste
- 2 tablespoons coconut sugar
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3/4 teaspoons kosher salt
- 1/4 DOLE® Lemon, juiced (about 1 tablespoon)
- 3 medium DOLE® Sweet Potatoes, peeled and cut lengthwise into 1/2-inch thick slices, then cut lengthwise into 1/4-inch thick strips
- 2 teaspoons olive oil
- Ground black pepper to taste (optional)
Nutritional Facts
| 6 Serving Per Container | |
| Serving Size | 1/2 cup fries, 1/4 cup ketchup |
| Calories | 131 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (2 g) | 2% |
| Saturated Fat (0.3 g) | 1% |
| Monounsaturated (1 g) | |
| Sodium (311 mg) | 14% |
| Total Carbohydrate (28 g) | 10% |
| Dietary Fiber (4 g) | 15% |
| Total Sugars (11 g) | |
| Included Added Sugars (4 g) | |
| Protein (2 g) | 5% |
| Calcium | 2% |
| Iron | 8% |
| Magnesium | 6% |
| Manganese | 10% |
| Phosphorus | 4% |
| Potassium (570 mg) | 10% |
| Thiamin | 6% |
| Vitamin A | 60% |
| Vitamin B6 | 15% |
| Vitamin C | 6% |
| Vitamin E | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.