Sweet Potatoes
Sweet potatoes are delicious cooked whole. When baked, their thin skin puffs to a crisp finish and inside you’ll discover a sweet, pillowy flesh. The varieties of sweet potatoes include orange, white, red and purple.
Nutritional Value
Excellent source of Vitamin A, which supports healthy vision.
Good source of Potassium, which helps maintain healthy blood pressure.
Good Source of Fiber 11%, which helps support heart health
Good source of Vitamin B6, which supports energy metabolism.
Good source of Manganese, which supports energy metabolism.
- Vitamin A
- Potassium
- Dietary Fiber
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 130g (1 medium) |
| Calories | 110 |
| Entries | Daily value in %* |
|---|---|
| Sodium (70 mg) | 3% |
| Total Carbohydrate (26 g) | 9% |
| Dietary Fiber (4 g) | 14% |
| Total Sugars (5 g) | |
| Protein (2 g) | |
| Calcium (39 mg) | 4% |
| Choline (16 mg) | 2% |
| Copper (0.2 mg) | 20% |
| Folate (14 mcg DFE) | 4% |
| Iron (1 mg) | 6% |
| Magnesium (33 mg) | 8% |
| Manganese (0.3 mg) | 15% |
| Molybdenum (7 mcg) | 15% |
| Niacin (1 mg NE) | 6% |
| Pantothenic Acid (1 mg) | 20% |
| Phosphorus (61 mg) | 4% |
| Potassium (438 mg) | 10% |
| Riboflavin (0.1 mg) | 8% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (922 mcg) | 100% |
| Vitamin B6 (0.3 mg) | 20% |
| Vitamin C (3 mg) | 4% |
| Vitamin K (2 µg) | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
