Romaine Hearts
Romaine, the second most recognizable type of lettuce second only to iceberg. The hearts are the inner most leaves of the romaine plant chosen for their crunchy, thick-walled succulent leaves.
Nutritional Value
- Vitamin A
- Folate
- Vitamin K
Show nutritional facts
Nutritional Facts
| 0 Serving Per Container | |
| Serving Size | about 2 cups (85g) |
| Calories | 15 |
| Entries | Daily value in %* |
|---|---|
| Sodium (5 mg) | 0% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (1 g) | |
| Protein (1 g) | |
| Biotin (2 mcg) | 6% |
| Calcium (28 mg) | 2% |
| Chloride (48 mg) | 2% |
| Choline (8 mg) | 2% |
| Chromium (1 mcg) | 2% |
| Iodine (3 mcg) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (12 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (5 mcg) | 10% |
| Phosphorus (26 mg) | 2% |
| Potassium (210 mg) | 4% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (370 mcg) | 40% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (3 mg) | 4% |
| Vitamin K (87 µg) | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
