Mushrooms
There are many varieties of mushrooms available to add a nutty, earthy flavor to salads and entrees.
Nutritional Value
Excellent source of Riboflavin, which is involved in energy metabolism.
Good source of Copper, needed for several enzymes in the body.
Good source of Selenium, which is involved in producing antioxidant enzymes in the body.
- Riboflavin
- Copper
- Selenium
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 36g (1/2 cup) |
| Calories | 10 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (2 g) | 1% |
| Total Sugars (1 g) | |
| Protein (1 g) | |
| Choline (8 mg) | 2% |
| Copper (0.2 mg) | 20% |
| Folate (9 mcg DFE) | 2% |
| Magnesium (3 mg) | 0% |
| Manganese (0.1 mg) | 4% |
| Niacin (2 mg NE) | 15% |
| Pantothenic Acid (1 mg) | 20% |
| Phosphorus (43 mg) | 4% |
| Potassium (161 mg) | 4% |
| Riboflavin (0.2 mg) | 15% |
| Selenium (9 µg) | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
