Chopped Romaine
Romaine lettuce is a favorite with just about every salad lover! Its mild, slightly sweet flavor and crispiness make it one of the most easy-to-use salad greens. With this crowd-pleaser, you can add any type of dressing!
Nutritional Value
Excellent source Vitamin K 70%, which supports normal blood clotting.
Excellent source Vitamin A 40%, needed for healthy vision and immune function.
Excellent source Folate 30%, which helps maintain a healthy heart.
VEGETABLES: ROMAINE LETTUCE.
- Vitamin K
- Vitamin A
- Folate
Show nutritional facts
Nutritional Facts
| 3 Serving Per Container | |
| Serving Size | about 2 cups (85g) |
| Calories | 15 |
| Entries | Daily value in %* |
|---|---|
| Sodium (5 mg) | 0% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (2 g) | 7% |
| Total Sugars (1 g) | |
| Protein (1 g) | |
| Biotin (2 mcg) | 6% |
| Calcium (28 mg) | 2% |
| Chloride (48 mg) | 2% |
| Choline (8 mg) | 2% |
| Chromium (1 mcg) | 2% |
| Folate (116 mcg DFE) | 30% |
| Iodine (3 mcg) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (12 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (5 mcg) | 10% |
| Phosphorus (26 mg) | 2% |
| Potassium (210 mg) | 4% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (370 mcg) | 40% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (3 mg) | 4% |
| Vitamin K (87 µg) | 70% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
