Butter Lettuce
Also knows as Boston or Bibb lettuce, butter lettuce has fairly large, loose heads with thick leaves and green coloring. As the name suggests, this lettuce is so tender that it melts in your mouth like butter.
Nutritional Value
Excellent source of Vitamin A, which supports healthy vision.
Excellent source of Vitamin K, which supports normal blood clotting.
Good source of Folate, which helps maintain a healthy heart.
- Vitamin A
- Vitamin K
- Folate
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 100g |
| Calories | 15 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (2 g) | 1% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (1 g) | |
| Protein (1 g) | |
| Biotin (2 mcg) | 6% |
| Calcium (35 mg) | 2% |
| Chloride (57 mg) | 2% |
| Choline (8 mg) | 2% |
| Chromium (1 mcg) | 2% |
| Folate (73 mcg DFE) | 20% |
| Iodine (3 mcg) | 2% |
| Iron (1 mg) | 6% |
| Magnesium (13 mg) | 4% |
| Manganese (0.2 mg) | 8% |
| Molybdenum (6 mcg) | 15% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (33 mg) | 2% |
| Potassium (238 mg) | 6% |
| Riboflavin (0.1 mg) | 8% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (166 mcg) | 20% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (4 mg) | 4% |
| Vitamin K (102 µg) | 90% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
