Arugula
The peppery flavor of arugula makes it a bold addition to a salad or enjoyable on its own. This tender green pairs especially well with citrus vinaigrette or other fruit-flavored dressings.
Nutritional Value
Good source of Vitamin K 80%, which supports normal blood clotting.
Good source of Folate 20%, which helps maintain a healthy heart.
Good source of Manganese 15%, which supports energy metabolism.
VEGETABLES: ARUGULA.
- Vitamin K
- Folate
- Manganese
Show nutritional facts
Nutritional Facts
| 2 Serving Per Container | |
| Serving Size | about 3 cups (85g) |
| Calories | 20 |
| Entries | Daily value in %* |
|---|---|
| Total Fat (0.5 g) | 1% |
| Sodium (25 mg) | 1% |
| Total Carbohydrate (3 g) | 1% |
| Dietary Fiber (1 g) | 4% |
| Total Sugars (2 g) | |
| Protein (2 g) | |
| Calcium (136 mg) | 10% |
| Choline (13 mg) | 2% |
| Copper (0.1 mg) | 10% |
| Folate (82 mcg DFE) | 20% |
| Iron (1 mg) | 6% |
| Magnesium (40 mg) | 10% |
| Manganese (0.3 mg) | 15% |
| Phosphorus (44 mg) | 4% |
| Potassium (314 mg) | 6% |
| Riboflavin (0.1 mg) | 8% |
| Vitamin A (101 mcg) | 10% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (13 mg) | 15% |
| Vitamin K (92 µg) | 80% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
