Potatoes
The potato originated in the Andes Mountains of Peru where the Incas cultivated over 800 varieties. The Spanish spread the cultivation where it eventually became a staple throughout Europe. Today, potatoes are one of the most important food crops in the world.
Nutritional Value
Good Source of Potassium, which helps maintain a healthy blood pressure.
Good Source of Vitamin C, which supports a healthy immune system.
Excellent Source of Vitamin B6, which supports energy metabolism.
Good Source of Manganese, which supports energy metabolism.
- Potassium
- Vitamin C
- Vitamin B6
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 173g (1 medium) |
| Calories | 160 |
| Entries | Daily value in %* |
|---|---|
| Sodium (15 mg) | 1% |
| Fluoride (37 µg) | 13% |
| Total Carbohydrate (37 g) | 13% |
| Dietary Fiber (4 g) | 14% |
| Soluble Fiber (1 g) | |
| Total Sugars (2 g) | |
| Protein (4 g) | |
| Calcium (26 mg) | 2% |
| Choline (26 mg) | 4% |
| Copper (0.2 mg) | 20% |
| Folate (48 mcg DFE) | 10% |
| Iron (2 mg) | 10% |
| Magnesium (48 mg) | 10% |
| Manganese (0.4 mg) | 15% |
| Niacin (3 mg NE) | 20% |
| Pantothenic Acid (1 mg) | 20% |
| Phosphorus (121 mg) | 10% |
| Potassium (926 mg) | 20% |
| Riboflavin (0.1 mg) | 8% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (1 mcg) | 0% |
| Vitamin B6 (0.5 mg) | 30% |
| Vitamin C (17 mg) | 20% |
| Vitamin K (3 µg) | 2% |
| Zinc (1 mg) | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
