Onions
Onions have been grown since the times of the ancient Egyptians, who regarded them as sacred. From Egypt to Rome and then to the Americas, by Christopher Columbus. Onions are among the world's leading vegetable crops.
Nutritional Value
Excellent source of Vitamin C, which supports a healthy immune system.
Good source of Dietary Fiber, which supports heart health
Good source of Manganese, an antioxidant nutrient.
- Vitamin C
- Dietary Fiber
- Manganese
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 onion (110g) |
| Calories | 45 |
| Entries | Daily value in %* |
|---|---|
| Total Carbohydrate (10 g) | 4% |
| Dietary Fiber (2 g) | 7% |
| Insoluble Fiber (5 g) | |
| Total Sugars (5 g) | |
| Protein (1 g) | |
| Biotin (4 mcg) | 15% |
| Calcium (25 mg) | 2% |
| Chloride (28 mg) | 2% |
| Choline (7 mg) | 2% |
| Folate (21 mcg DFE) | 6% |
| Iodine (2 mcg) | 2% |
| Magnesium (11 mg) | 2% |
| Manganese (0.1 mg) | 4% |
| Molybdenum (6 mcg) | 15% |
| Phosphorus (32 mg) | 2% |
| Potassium (161 mg) | 4% |
| Selenium (1 µg) | 2% |
| Thiamin (0.1 mg) | 8% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (8 mg) | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
