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Green Leaf Lettuce

Green leaf lettuce tastes as good as it looks. The large, loose heads of bright green, curly leaves have a buttery taste.

Dole Green Leaf Lettuce Vegetable

Nutritional Value

Excellent Source of Vitamin A, which supports healthy vision.
Excellent Source of Vitamin C, which supports a healthy immune system.
Excellent Source of Vitamin K, which supports normal blood clotting.
Good Source of Manganese, which supports energy metabolism.

Vitamin A
Vitamin C
Vitamin K
Show nutritional facts

Nutritional Facts

Nutritional facts table
Serving Per Container
Serving Size 36g (1 cup)
Calories 5
Entries Daily value in %*
Sodium (10 mg) 0%
Total Carbohydrate (1 g) 0%
Biotin (1 mcg) 4%
Calcium (13 mg) 2%
Chloride (21 mg) 0%
Choline (5 mg) 0%
Folate (14 mcg DFE) 4%
Iodine (1 mcg) 0%
Magnesium (5 mg) 2%
Manganese (0.1 mg) 4%
Molybdenum (2 mcg) 4%
Phosphorus (10 mg) 0%
Potassium (70 mg) 2%
Vitamin A (133 mcg) 15%
Vitamin C (3 mg) 4%
Vitamin K (45 µg) 40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Berries and Fruits from Dole