Artichokes
The artichoke is an immature bud, if left to grown becomes a bright-purple thistle-like flower often seen at the farmer's market in bouquets. The center of the artichoke, the "choke", is inedible with the most desired portion being the "heart."
Nutritional Value
Excellent source of Fiber 25%, which helps support heart health.
Good source of Iron 10%, which helps carry oxygen in the body.
Excellent source of Magnesium 20%, which supports energy metabolism.
- Dietary Fiber
- Iron
- Magnesium
Show nutritional facts
Nutritional Facts
| Serving Per Container | |
| Serving Size | 1 medium artichoke (128g) |
| Calories | 60 |
| Entries | Daily value in %* |
|---|---|
| Sodium (120 mg) | 5% |
| Total Carbohydrate (13 g) | 5% |
| Dietary Fiber (7 g) | 25% |
| Total Sugars (1 g) | |
| Protein (4 g) | |
| Calcium (56 mg) | 4% |
| Choline (44 mg) | 8% |
| Copper (0.3 mg) | 35% |
| Folate (87 mcg DFE) | 20% |
| Iron (2 mg) | 10% |
| Magnesium (77 mg) | 20% |
| Manganese (0.3 mg) | 15% |
| Molybdenum (6 mcg) | 15% |
| Niacin (1 mg NE) | 6% |
| Phosphorus (115 mg) | 10% |
| Potassium (474 mg) | 10% |
| Riboflavin (0.1 mg) | 8% |
| Thiamin (0.1 mg) | 8% |
| Vitamin A (1 mcg) | 0% |
| Vitamin B6 (0.1 mg) | 6% |
| Vitamin C (15 mg) | 15% |
| Vitamin K (19 µg) | 15% |
| Zinc (1 mg) | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
